I was out of shape and inflexible. I wasn’t sure about Pilates, but after 2 years I’m much healthier. I have better flexibility and more energy.

I’ve been doing Private Pilates sessions and it’s great. You should try it Try it. It makes a difference in your quality of life.

Pilates has been major benefit in effort to reduce/ eliminate eliminate back problems. You should give it a try there are so many benefits. Often before a class I may feel tired but after a class I always feel relaxed, stretched and wonderful!

What an amazing teacher of Pilates. I have taken from several people. I’m always so impressed that Natasha finds something new to teach us each and every week!

I love, love, love doing Pilates with Natasha. She is the most extraordinary teacher. Saratoga is lucky to have her!

She is very clever and if you enter a workout with something in pain, you will finish the workout feeling like the workout healed you. She has helped me achieve more than I thought my body was capable of.

Before starting I was afraid that I would move too slowly but Natasha gave me permission to move at my own pace and she always says “when in doubt, leave it out”.

I have experienced the full range of services from private lessons, Gyrotonic, Melt Methid, group classes and online classes. It’s so easy to stay connected with so many options. The online platform has been a life saver this past year with Covid restrictions.

I started with Natasha over a decade ago through the school district class program. I feel that I will be able to continue with Pilates well into my senior years. I have more confidence in a group class atmosphere too.

I have bursitis in one shoulder and Natasha helps me work around it. She's a wonderful teacher and classes are always new and challenging. Coming more than once a week is perfect to make sure all parts of my body get an equal workout.

Take one class and you'll be hooked. Natasha explains where you should feel the benefit on your body of each exercise. She is thoughtful and creative. She's really is a natural.

Before starting with The Pilates Institute I was out of shape and weak. Since taking privates and group classes I’m in much better shape, have better flexibility and more energy.

I highly recommend working with Natasha!

Since starting with the Pilates Institute 4 years ago I am more flexible than I was in my teens. I understand that core strength is much more important than being thin!

If you’re thinking about starting go for it. Pilates can be adjusted to where ever you are!

I’ve taken Private Pilates, Melt, Group Classes and Online classes.

I have been taking Pilates with Natasha for approximately ten years and it has been one of the best things that I have done for myself and my physical health. It is a very supportive environment and I have met many nice people in my classes. Pilates has made me stronger and is a consistent part of my life. I look forward to continuing to practice Pilates with Natasha for many years to come!

I’ve taken Private Pilates, Melt, Group Classes and Online classes.

After a high school and college athletic career, I was looking for some type of exercise that was able to challenge me but also help rebuild the muscles I had damaged. Pilates appealed to both the athlete and dancer in me with its fluid movement and precise exercises. The Pilates Institute demonstrates that Pilates is not a one size fits all type of exercise. Whether you are an experienced athlete or a novice to personal fitness, Pilates has a starting point that is suitable for everyone. Pilates also opened a new door for my family, Pilates was a healthy way for us to spend time together. Now many of our holidays and vacations include a fun Pilates workout together! One of things I love most about the Pilates institute is the diversity of challenging exercises within each class. As your strength and confidence grows you are exposed to new exercises further developing your Pilates experience.

I love Pilates because it has made my core strength and back strength so much stronger which is so important for me as a ballet dancer. My posture and flexibility are better too, and the exercises you've taught me in your tower and mat classes and in your Injury Prevention Workshop are helping me with my technique, flexibility, strength, and turnout in ballet. I love your classes and your beautiful studio. Thank you!