I have been doing Pilates with Natasha for several years and am constantly amazed at her caring, her personal attention and her knowledge of the physiology. She knows what I need for strengthening, but never pushes to the point that might cause pain. She adapts the workout routine to my own needs, I've experienced her large mat classes and her ability to lead the classes is exceptional. I have had Pilates classes in other places and I believe Natasha is the best instructor I've seen- I have a basis for comparison. Natasha's Pilates keeps me healthy and feeling very good and I am over 70 years old.