After a high school and college athletic career, I was looking for some type of exercise that was able to challenge me but also help rebuild the muscles I had damaged. Pilates appealed to both the athlete and dancer in me with its fluid movement and precise exercises. The Pilates Institute demonstrates that Pilates is not a one size fits all type of exercise. Whether you are an experienced athlete or a novice to personal fitness, Pilates has a starting point that is suitable for everyone. Pilates also opened a new door for my family, Pilates was a healthy way for us to spend time together. Now many of our holidays and vacations include a fun Pilates workout together! One of things I love most about the Pilates institute is the diversity of challenging exercises within each class. As your strength and confidence grows you are exposed to new exercises further developing your Pilates experience.