Get the maximum results from your workouts! Pilates principles apply to every aspect of movement in your body. Pilates exercises help you become aware of your muscle strengths, weaknesses, and imbalances and helps you develop that mind body connection in all your fitness activities so you're exercising with proper form and efficient movement for energy output. It increases range of motion. Wouldn't you like to see greater strides in your running gait, or a greater swing out on the golf course, increased ability to lift more weight because of a balanced musculature. Pilates will keep you enjoying all the fitness activities you love for a longer period of time with an even stronger sense of mind body connection and control. - Natasha