method is an
original, and unique movement principle
which has roots in yoga, tai chi and dance.
sequences are composed of spiraling,
circular movement, which flow together
seamlessly in rhythmic repetitions with
Founded by Joseph Pilates. Pilates is a
training system that uses specially designed
spring resistance-based equipment (pictured
at right) or specialized mat exercises to
develop core and full body strength.
first emphasis is on building a strong,
supported, yet supple spine. Gradually the
entire body is challenged to connect into
this strength, and the whole body becomes
more integrated and stronger as a result.
The MELT Method® is a self treatment technique that helps people get out and stay out of pain in just 10 mins a day. when pain becomes chronic, the body's natural state of stability and balance declines .
When a body isn't stable body can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.
Reiki, pronounced "ray-key", is a gentle, hands-on energy system that is over 2,500 years old. Reiki energy supports the body's natural ability to heal itself physically, mentally, emotionally, and spiritually.
Reiki is a relaxing, soothing energy which promotes growth, stress reduction, balance and well being.
Reiki bolsters the immune system, making it an effective preventive health system.