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GYROTONIC®

The GYROTONIC® method is an original, and unique movement principle which has roots in yoga, tai chi and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movement, which flow together seamlessly in rhythmic repetitions with corresponding breath. Read More...


PILATES
Founded by Joseph Pilates. Pilates is a training system that uses specially designed spring resistance-based equipment (pictured at right) or specialized mat exercises to develop core and full body strength.

The first emphasis is on building a strong, supported, yet supple spine. Gradually the entire body is challenged to connect into this strength, and the whole body becomes more integrated and stronger as a result. Read More...



MELT Method®
The MELT Method® is a self treatment technique that helps people get out and stay out of pain in just 10 mins a day. when pain becomes chronic, the body's natural state of stability and balance declines .

When a body isn't stable body can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.
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REIKI
Reiki, pronounced "ray-key", is a gentle, hands-on energy system that is over 2,500 years old. Reiki energy supports the body's natural ability to heal itself physically, mentally, emotionally, and spiritually.

Reiki is a relaxing, soothing energy which promotes growth, stress reduction, balance and well being. Reiki bolsters the immune system, making it an effective preventive health system. Read More...


 

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