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MELT Method®

The MELT Method® is a self treatment technique that helps people get out and stay out of pain in just 10 mins a day. When pain becomes chronic, the body's natural state of stability and balance declines.

When a body isn't stable a body can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

MELT was developed by manual therapist Sue Hitzmann to empower people to help themselves restore whole-body efficiency and lead healthier, more active lives.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime. – Sue Hitzmann


- Flexibility and motion

- Posture

- Improves the results of exercise range and motion

- Improves sleep and digestion
- Promotes overall well- being


- Aches and pains
- Wrinkles & Cellulite

- Tension Headaches

- Risk of njury

Private and Semi-Private instruction with Natasha LaFayette and her select staff is welcomed by appointment. Natasha also offers off premise private/semi-private sessions in your home, office, sports facility or education center.


37 Henry Street  Suite #202  Saratoga Springs, NY  | 518-369-6623

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